Heather Quinlan
Rank ✭7✭
Heather Quinlan Rank ✭7✭
Reactions
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Re: I'd Love to Get Started.. I'm Just Waiting for the Perfect Time
This is a great read, @Sawyer Paull-Baird - thanks! I know a lot of the trainers at AFS Rochester have mentioned Precision Nutrition as a great resource. I'll be bookmarking this article to refer bac… (View Post) -
Re: Week 2- Thanksgiving Week Thread!
I know I'm a little late to this post and we are on the verge of week 3, but I'm still chiming in. ☺️ First, what a great surthrival guide! I'll definitely be printing this off (I'm a hard copy kinda… (View Post) -
Re: Bad Body Image Days ...
@Eileen McNally I love this topic and feel so grateful that you're walking hand-in-hand with vulnerability by posting it for all of us to read, digest, and feel. ❤️ . Everyone has shared some amazing… (View Post) -
Re: Wellness in the midst of caregiving
@Terry Priestley - your heart is so beautiful. I remember when I first met you at AFS and you were nothing but smiles, joy, and gratitude. Your energy was (and is) a gift. Yet to know all that you've… (View Post) -
Re: The BEST type of exercise to lose fat!
When I saw the heading of this topic and first started to read, I kept thinking "just move in ways you love"... and then you hit that nail right on the head! So spot on, @Kemper Sosa ! Read… (View Post)